Trauma Therapy
Heal at your pace—with therapists who walk beside you, not above you.
You don’t have to carry your pain alone. Whether your trauma is recent or something you’ve lived with for years, we’re here to support your healing with compassion, safety, and evidence-based care.
Understanding Trauma
You may not always have the words for what you’re feeling—but your body and mind feel the impact.
Common signs of trauma include:
Feeling easily overwhelmed
Anxiety or constant worrying
Emotional numbing or feeling disconnected
Trouble sleeping or nightmares
Difficulties with trust or relationships
Avoiding certain places, people, or memories
Guilt, shame, or self-blame
Sudden irritability, anger, or mood swings
Feeling "stuck" or unable to move forward
If any of these resonate, you’re not alone—and you deserve support that truly understands trauma.
Why trauma therapy helps
Healing is possible. Your story is worth tending to.
Trauma therapy helps you:
Process painful memories safely
Understand your patterns and triggers
Reduce anxiety, panic, and emotional overwhelm
Feel more grounded and in control
Improve relationships and communication
Rebuild trust and connection
Reclaim hope, confidence, and stability
Our approach focuses on gentle pacing, emotional safety, and collaboration so you never feel pushed or rushed.
You are safe here.
Healing from trauma is hard work. It’s not about “getting over it.” It’s about learning to carry your story differently—with more strength, clarity, and compassion for yourself.
Our therapists are warm, down-to-earth, and committed to meeting you exactly where you are.
You never have to explain why something affected you.
You never have to face your healing alone.
You get to decide the pace.
What to expect
Step 1: Reach Out
Use our new client form or call us at 612-440-3499. Our team will help match you with the right therapist.
Step 2: First Session
You’ll share what you’re comfortable with. No pressure, no heavy details unless you choose. Or, if you want to make sure it’s the right fit, you can start with a free 15-minute phone consultation.
Step 3: Build Safety + Stability
We’ll help you learn grounding tools and build stability before processing deeper experiences.
Step 4: Work Through the Trauma
Using EMDR, TF-CBT, or relational trauma therapy, you’ll process experiences in a way that feels safe and empowering.
Step 5: Ongoing Support
We stay with you through the entire healing journey.
Ready to Begin Your Healing Journey?
You deserve support, comfort, and healing.
Contact us today to get matched with a therapist on our team.